9 Best Ways to Boost Vitamin D in 2019
It’s Winter time in the United States, and your Vitamin D levels are beginning to hit rock bottom. If you were wondering how you can boost your levels before summer, you’ve come to the right place.
News Reports and Health Commercials around Summer time have one common theme: Get More Vitamin D, the Sunshine Vitamin.
But what about the Winter months?
I have researched the Best Ways to boost Vitamin D in 2019 so you can maintain your levels during the winter months. Stay Tuned, Best Way #9 is the Most Important on the list.
How much Vitamin D do you need?
Here’s the thing I want you to be aware of – Your Vitamin D levels are very important. Common Vitamin D deficiency causes are lack of sunlight and supplementation. Low levels of this critical vitamin may help you avoid the common cold and even make you feel stronger! But what is the correct Vitamin D dosage for you? The answer lies below:
- Infants- 600 IU to 1,000 IU per day
- Children and Teenagers up to 18 – 2,000 IU per day
- Adults – 3800 IU per day
Now that you know your correct daily dose of Vitamin D, you are ready to know the best ways to reach your Recommended Daily Intake (RDI).
The 9 Best Ways to Boost Vitamin D in 2019
Does Caviar have Vitamin D? The surprising answer is yes! Caviar contains an impressive 22 IU of Vitamin D. Although Caviar alone won’t meet your 1,000 to 2,000 IU per day requirement, it is a fun and tasty way to boost your levels.
Did you know Mushrooms are the only plant sources of Vitamin D? It’s true! Because I am a student of Mushroom benefits, I recommend Reisi Mushrooms as among the best Vitamin D Foods. When shopping for Mushrooms, be sure to look for Wild Mushrooms such as the Reishi Mushroom or Organic Mushrooms grown in the daylight. Mushrooms grown on commercial farm often contain low Vitamin D levels because they are grown in the dark.
3.) Beef Liver
Where Mushrooms are rich in Vitamin D2, Animal sources are rich in Vitamin D3. Beef Liver may be intolerable by some, it is a Vitamin powerhouse due to its high Vitamin B12, Vitamin A and Vitamin K2 content. If you are targeting Beef Liver to boost your Vitamin D levels, be sure to avoid eating Mushrooms with your meal as studies have shown Vitamin D2 may compete with and decrease levels of D3.
4.) Dairy Produce – Mainly Milk and Cheese
Yes, Milk and Cheese are the main source among the dairy family. As of late, I have become a fan of Raw Milk products as they are better-fit for human digestion. Cow’s milk also contains Calcium, Riboflavin and Phosphorus with 130 IU per cup (that’s 30% of your Recommended Daily Intake). If dairy products are allowed in your diet, be sure to try Raw Milk cow products!
5.) Fish Fat
Fish Fat and Fish liver are bountiful Vitamin D sources. I have seen Fish Liver to be more agreeable among the majority than Beef Liver. Fatty Fish such Wild Caught Salmon, Tuna, Shrimp and Cod Liver Oil are excellent sources to boost amounts of Vitamin D. I am an especially big fan of Cod Liver Oil as it contains high levels of Omega 3 Fatty Acids, among which many are nutritionally deficient. Cod Liver Oil also contains upwards of 450 IU per teaspoon, that means one teaspoon can supplement 75% of your RDI.
I am very excited to share Best Way #6 with you. When you think of Butter as a source of Vitamin D, you are probably thinking Cow’s Butter. Although Cow Butter is a positive source, Ghee is my brand new favorite form of Fortified Milk for its nutty flavor and high Vitamin D Levels. When buying Ghee, make sure iy is derived from Grass-Fed animals for the best absorption of all the benefits.
DR Vitamin Solutions carries effective and creative supplements so you can boost your levels and experience Vitamin D benefits depending on your preference. If you prefer capsule supplementation, I highly recommend Ortho Molecular Products Vitamin K2 with D3. Each capsule contains 5,000 IU of D3 along with 45 mcg of Vitamin K2. Be sure to pair this supplement with an essentially fatty acid like Fish Oil to improve absorption. If Suppositories are your supplement channel of choice or you cannot take oral supplements, I recommend Zetpil MultiVitamin and Multimineral without Iron Suppositories. Zetpil Suppositories are crafted according to the strictest industry standards and have received positive reviews from individuals who are not looking to add Iron to their nutritional regimen. If you are looking to experience a new and innovative way to boost Vitamin D Levels in your diet, PatchMD Vitamin D3 Topical Patches with Magnesium deliver superior transdermal absorption at an affordable price.
8.) Egg Yolk
Some people do not care for the Egg Yolk, but this does not mean the Egg Yolk is unhealthy; egg whites do not contain Vitamin D3. Grass Raised Chickens lay Egg Yolks rich in Vitamin D3 and contains 50 IU of Vitamin D per egg.
Out of all these Best Ways, Sunlight is the Best Vitamin D Supplement in 2019. Whether or not you are fortunate enough to have sunlight year round, make sure to use a non-toxic sunscreen to protect your skin during the Summer months. Isn’t it great when natural sunlight becomes our Vitamin D Deficiency Treatment? 15 minutes in the sun and 15 minutes of the sun is the correct interval so you do not increase your risk of Free Radical Damage and over exposure to the sun.
Symptoms of Low Vitamin D Levels
- Getting Sick all the time
- Constant feelings of tiredness
- Pain in your bones
- Muscle Pain (especially in the lower back)
- Slow Wound Healing
- Cardiovascular Problems
- Brittle Bones
- Gastrointestinal Issues
- Slow muscle and immune recovery
Boost your Levels Today!
Low levels of Vitamin D can promote all sorts of negative side effects, and a compromised immune system is the last thing anyone needs. Vitamin D Deficiency may affect 50% of the population worldwide, but you can use this article to prevent that!
To begin boosting your levels today, I recommend these Best Vitamin D Supplements.
- Ortho Molecular Products Vitamin K2 with D3 – The highest rated capsule supplement
- Zetpil MultiVitamin and Multimineral without Iron Suppositories – Absorb the highest levels
- PatchMD Vitamin D3 Topical Patches with Magnesium – For those who do not prefer oral or rectal supplements
Thank you for taking the time to read 9 Best Ways to Increase Vitamin D in 2019.
Your success is our passion. If you have any questions or contributions, please contact us via email or phone-call. We are constantly looking for new information to promote wellness – and hearing from you would make our day! Feel free to reach out to our free Health and Wellness Consultation headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science).
Live Vibrantly! – DR Vitamin Solutions