Practical Steps to Detoxification Part IV

Previous entries to this series took an introductory look at toxins and basic methods for preventing toxic overload, like kidney and liver detoxification. Part IV picks up this line with a detailed look at the importance and proper methods of a colon cleanse.

Practical Steps to Detoxification Part I

Detoxification is very important as we live in a very toxic world. A toxin is a pro-oxidant which causes electrons to be taken away from the biomolecules which produces oxidation. Antioxidants like vitamin C restore electrons back to oxidized biomolecules. “Increased oxidative stress causes 100% of all disease.” 

Focus on These Four Pillars of Optimal Health and Well-Being

The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being.  To function at optimal health does not just mean the absence of symptoms,