The saying “beauty is only skin deep” is meant to remind us that inner beauty is more important than outer and while we all know that, it doesn’t mean we… Read More

Many adults have, or are at risk of having, elevated blood pressure—in fact, the American Heart Association puts the number at fifty percent of American adults and some sources put… Read More

It’s no wonder that many people look for ways to boost their brain function—the thought of popping a pill and finding yourself smarter, with better memory, sharper focus, and slower… Read More

Everybody has basic nutritional needs but women have specific vitamin and mineral needs that differ from men. Exactly what vitamins and how much of them, varies with the decades as… Read More

Author: Kurt LaCapruccia Did you know more than 60% of Americans have some form of grey hair by the age of 40? Some people think hair dyes are the best… Read More

We all know the first signs of a cold—the stuffy or runny nose, the scratchy throat, and the knowledge that being sick is no fun. We all have our favorite… Read More

Keeping the immune system strong is an ever present concern and it is amplified during the teenage years. The stress of a busy school schedule and test prep, a changing… Read More

While you may think your body knows what to eat to get all the nutrients it needs you might be surprised to know that the foods you crave may not… Read More

The sight of your first grey hair is a significant milestone for some—and an unwelcome one for most. It represents the inevitable process of aging, but does it have to… Read More

We all know that we need certain vitamins and minerals in our diets for our bodies to function at peak performance. But, if you have certain dietary restrictions or make… Read More

According to Science Daily, Zinc is a mineral with anti-inflammatory actions that delays immune response in a way that “prevents out-of-control inflammation that can be damaging and even deadly.” In… Read More