According to the National Institute of Health, sleep disorders disturb the lives of over 40 million Americans, with another 20 million reporting occasional sleep disturbances. The Anxiety and Depression Association… Read More

Proteolytic enzymes represent a certain category of enzymes that break down proteins. In fact, the word proteolytic means something along the lines of “protein eating”. They work by breaking the… Read More

To begin, let’s state the obvious — nobody wants to age faster than we are “supposed” to. Most of us want to keep our bodies in tip-top shape for as… Read More

Every winter, aka cold and flu season, articles on how to bolster your immune system appear, but that information seems more crucial than ever thanks to the pandemic.  Of course,… Read More

Spirulina and chlorella have earned their place among the most popular supplement ingredients in the world. However, it can often be tricky to sort the differences between these two algae… Read More

At the time of writing this, at least half of the global population is under some form of recommendation to stay inside their homes as much as possible. Even before… Read More

There’s no two ways around it: these are very stressful times for the world at large. Even if your health is in check, the sheer amount of economic and societal… Read More

Though authorities continue to reiterate that most of you reading this will likely not have your health severely compromised by the novel coronavirus, our society at large has been poignantly… Read More

Iron is easily one of the most important minerals in all of human history. Obviously, iron has been essential to human industrial and technological development. Less obvious is the relevance… Read More

As hard as it is for morning people to imagine, some of us struggle to roll out of bed each morning feeling energized and ready for the day ahead. Ever… Read More

Let’s cut straight to the case and address the question of the title: Can You Take Supplements During Intermittent Fasting? The short answer is yes, but there are some notable… Read More

Many of our readers will be familiar with Vision Clarity Eye Drops, and N-Acetyl-Carnosine by extension. But did you know that there’s another ingredient which has developed a similar reputation… Read More