By now, if you’ve dipped your proverbial pinky toe into the health and wellness space you’ve heard of probiotics— live microorganisms that may contribute to a healthy gut flora. You… Read More
Saunas have been used for centuries for their myriad health benefits—including longer life and heart health (1)— and infrared saunas have gained attention for their own, exclusive benefits, including boosting… Read More
A healthy heart is an essential component to overall physical health. The heart even has an emotional component–we say someone “didn’t have the heart for something” or “did it with… Read More
According to the National Institute of Health, sleep disorders disturb the lives of over 40 million Americans, with another 20 million reporting occasional sleep disturbances. The Anxiety and Depression Association… Read More
Proteolytic enzymes represent a certain category of enzymes that break down proteins. In fact, the word proteolytic means something along the lines of “protein eating”. They work by breaking the… Read More
To begin, let’s state the obvious — nobody wants to age faster than we are “supposed” to. Most of us want to keep our bodies in tip-top shape for as… Read More
Every winter, aka cold and flu season, articles on how to bolster your immune system appear, but that information seems more crucial than ever thanks to the pandemic. Of course,… Read More
Spirulina and chlorella have earned their place among the most popular supplement ingredients in the world. However, it can often be tricky to sort the differences between these two algae… Read More
At the time of writing this, at least half of the global population is under some form of recommendation to stay inside their homes as much as possible. Even before… Read More
There’s no two ways around it: these are very stressful times for the world at large. Even if your health is in check, the sheer amount of economic and societal… Read More
Though authorities continue to reiterate that most of you reading this will likely not have your health severely compromised by the novel coronavirus, our society at large has been poignantly… Read More
Iron is easily one of the most important minerals in all of human history. Obviously, iron has been essential to human industrial and technological development. Less obvious is the relevance… Read More
