Category Archives: Informational

pillars of health, Grand classical stone columns soar up to decorative entablature at the Supreme Court building

Focus on These Four Pillars of Optimal Health and Well-Being

The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being.  To function at optimal health does not just mean the absence of symptoms,

liquid vitamins

The Benefits of Liquid Vitamins as Compared to Capsules and Tablets

There are a number of ways to take vitamins and liquid vitamins are becoming more popular in the marketplace. There are many different forms that vitamins come in liquid forms and the key is to always get a quality vitamin in the form you choose.

Spirulina tablets and powder in bowls on a wooden background

The Popularity of Chlorella – an Effective Superfood with Few Negatives

In the last few years chlorella has greatly increased in popularity. When you consider that it is algae it is amazing how healthy it is and how many people are gravitating toward this product.

Just the Facts

The Value of Accurate Health and Supplement Information

Introduction When you are struggling with a health issue or looking to improve your health you need more than just well-worn cliché’s. You need accurate information from someone who actually cares enough to give you thoughtful and well researched responses. Unfortunately, that is not easy to find in the midst of sales pitches and endless […]

Detective Chasing a Clue

Practicing the Berean Principle to Promote Good Health and Healthy Habits

Introduction Berea is an ancient city of Greece that was a part of the old Roman Empire. The Apostle Paul traveled to that city during one of his missionary journeys. In the scriptures, the people of that city are mentioned in a very positive light.  “These were more noble than those in Thessalonica, in that […]

Wooden singpost with "help, support, advice, guidance" arrows against blue sky.

Practical Suggestions When Facing Tough Decisions in a Health Crisis

Introduction It’s hard to suffer physically or watch those you love hurt and feel powerless to help.  The uncertainty can be very confusing and overwhelming at times.  My wife had had 5 open heart surgeries, a heart transplant and both my parents had poor health the last few years before they passed away. 

Diet and Detoxification - Why you Should Pay Attention

Diet and Detoxification – Why you Should Pay Attention

Introduction It does matter what you eat.  Too often people do not pay attention to their diet until they get sick which I believe is the wrong approach.  It is far better to take preventative steps for your diet before you get sick.  


Getting GABA through the Blood Brain Barrier

gamma-Aminobutyric acid (GABA) is such a critical component to the function of the brain and the body that it’s hard to know where to start when describing the positive effects that a strong supply of it can have on your overall health. Fundamentally speaking, GABA is a neurotransmitter which regulates nerve impulses throughout the body. […]


Multivitamins with Multiple Benefits

Nothing beats a well-balanced diet when it comes to keeping your body in healthy supply of all the nutrients it needs to function at its fullest. However, most diets fall short on a number of crucial vitamins and minerals. Whether you’re a health nut or a fast food junkie, a quality multivitamin will go a […]