We all know the first signs of a cold—the stuffy or runny nose, the scratchy throat, and the knowledge that being sick is no fun. We all have our favorite… Read More

Keeping the immune system strong is an ever present concern and it is amplified during the teenage years. The stress of a busy school schedule and test prep, a changing… Read More

According to Science Daily, Zinc is a mineral with anti-inflammatory actions that delays immune response in a way that “prevents out-of-control inflammation that can be damaging and even deadly.” In… Read More

Though authorities continue to reiterate that most of you reading this will likely not have your health severely compromised by the novel coronavirus, our society at large has been poignantly… Read More