10 Ways Liposomes Support Optimal Nutrient Absorption
I was recently in for my annual physical, and my doctor told me that I have low vitamin D. I asked why, and what to do about it. He told me to take a supplement, but where do I start?
So, here I am researching how liposomes improve nutrient absorption. Obviously, I wanted to know if liposomes are the best way to absorb vitamin D.
But, I only knew to look for information on how liposomes can improve nutrient absorption because I was researching this article.
I went back to my doctor about using liposomal nutritional supplements. He knew about the existence of liposomes, but little else. To be sure, I asked several friends, they had never even heard the word “liposome.”
Liposomes seem to be a well-kept secret. Maybe you’ve seen the word “liposome” or an ad for “liposomal supplements.” In this article, I am here to share the 10 Ways Liposomes Support Optimal Nutrient Absorption.
10 Ways Liposomes Support Optimal Nutrient Absorption
As someone who uses supplements to proactively manage my health, I’ve learned liposomes are a game changer. Research shows that liposomal technology may improve nutrient absorption:
#1- Most simply, liposomes are designed to be used by the body
To understand how liposomes improve nutrient absorption, we need to understand liposomes.
A liposome is like a water balloon. It’s a round membrane filled with fluid. The outer membrane is made of two layers (a “bilayer”) of lipid molecules.
The proper scientific definition of a liposome is a “spherical vesicle with at least one lipid bilayer.”
The structure of liposomes make them perfect biological delivery vehicles. They are engineered in a lab. Like any automobile, they can be custom-designed for what they carry and where they are going.
Check out this video from Dr. Christopher Shade to get a clear understanding of Liposomes!
#2 Liposomes are Designed to Deliver a Specific Nutrient
Let’s continue the automobile analogy. There are many types of vehicles, but they all move someone or something from one place to another.
You might need an efficient minivan to transport a large family, or a specialized tanker truck designed to move a flammable liquid across the country. Even still, you may be seeking a luxurious, custom-built McLaren supercar created for a singular, wealthy, speed-loving driver.
Similarly, liposomes are designed to deliver a specific substance to a specific location. Their surface can be structured to increase stability or to protect the contents until it arrives at its destination. They can be filled with liquid or crystalline substances. Liposomes can even target specific cells or entire systems of the body. They can be designed to transport really, really fast.
In addition, they can be formulated as liquid suspensions, gels, creams or dry powders. This means liposomes can be used internally and topically.
#3 – Better, Faster Nutrient Absorption
Generally, we want a drug or supplement to reach the blood supply fast. That’s why physicians use IVs. They bypass other systems and the drug or nutrient enters circulation immediately.
Some liposomal supplements are designed to enter the bloodstream quickly when placed under the tongue. Not quite as fast as an IV, but a safer, efficient, and far more convenient alternative.
#4 – Liposomes Carry Water Soluble and Fat Soluble Vitamins
Vitamins and supplements are either water or fat soluble.
Vitamins A, D, E and K are fat soluble. As are curcumin and coenzyme Q10 and CBD. They are best taken with fat and enter the body through fatty tissue. Water soluble vitamins are C and B. Certain supplemental ingredients, like melatonin, are able to dissolve in water or fat.
Solubility impacts nutrient absorption. Liposomes can be programmed to deliver a vitamin or mineral where absorption and use is most likely.
We started this conversation talking about vitamin D, a singular nutrient. There are several nutritional supplements that benefit the most from liposomal technology. We’re going to talk about those next:
#5 – Liposomes Improve Vitamin C Absorption
Most people have heard of vitamin C (ascorbic acid). Even my son knows he needs to get enough of it. It’s required for the growth, development and repair of all tissues. It supports the formation of collagen, absorption of iron, and wound healing. Your skeletal system needs vitamin C, too. It’s used in the maintenance of cartilage, bones and teeth. And, it’s vital to maintaining a healthy immune system.
But, grabbing the closest vitamin C tablet may not be enough since we absorb only a small part of what we ingest. Most of any vitamin C supplement we take passes through our bodies long before it’s used by our cells. So, how do we improve vitamin C absorption?
For our bodies to use the vitamin C we ingest, it needs to enter our system fast – faster than traditional oral supplements. The very best way to deliver vitamin C is through and IV, but hooking up to an IV to get our daily dose isn’t practical. Liposomal vitamin C is the best absorbed vitamin C that doesn’t require a needle. Liposomal technology at least doubles the amount of vitamin C your body can use versus traditional oral applications.
Click Here to discover the best Liposomal Vitamin C Supplement on the market!
#6 – Liposomal Technology Helps Improve Glutathione Absorption
Glutathione is the most potent antioxidant found in the human body, and is required for all other antioxidants to work.
An antioxidant “inhibits oxidation.” You may be familiar with another kind of oxidation — rust. Rust degrades and weakens any ferrous metal, ultimately destroying it if left unchecked.
Oxidation can cause a similar form of cell deterioration in our bodies. Antioxidants help reduce oxidation by fighting free radicals.. Too many free radicals may become harmful and are linked to many diseases including diabetes, heart disease and cancer. Antioxidants also help reduce the signs of aging, help combat the effect of stress, pathogens and toxins.
Our bodies produce antioxidants and free radicals all the time to maintain an optimal balance. Ideally, this balance can be found between what our bodies produce and the antioxidants we consume in food. Since that just isn’t the case, we turn to antioxidant supplements.
We make glutathione in our livers, but different factors such as age or health problems may lower our glutathione levels. Glutathione supplementation is a popular option, but it is almost completely broken down in the stomach.
However, liposome encapsulated glutathione is almost 100% bio-available. Click Here to discover the best Liposomal Glutathione Supplement!
#7 – Liposomal CoQ10 is Better Absorbed
Another antioxidant that benefits from liposomal encapsulation is Coenzyme Q10 (CoQ10).
CoQ10, known as “Coenzyme Q10” began gaining mainstream popularity about 25 years ago. It helps protect the smooth lining of blood and lymph vessels. It also improves symptoms of chronic heart failure and reduce complications after heart surgery. Oh, and it helps lower blood pressure. Not shabby for an antioxidant with a funny little name.
We do make CoQ10, but our ability to do so peaks in our 20s then declines. Furthermore, statin drugs inhibit our body’s ability to make CoQ10. Statins are the most common pharmaceutical used to treat high cholesterol. The result? It’s nearly impossible for us to make up for declining CoQ10 with diet, so we look to supplements for help.
To add insult to injury, less than 1% of CoQ10 is absorbed when taken orally. Many different factors determine how well our bodies will absorb CoQ10. Our age, health and physical condition. However, in all cases absorption of CoQ10 improved when taken as a liposome.
Click Here to check out the best CoQ10 Liposomal Supplement!
#8 – Increase the Bioavailability of Curcumin with Liposomes
Curcumin is derived from the turmeric plant. You’ll find turmeric in everything from cosmetics to cancer treatment. Traditional Eastern medicine practices have used turmeric for more than six thousand years, and modern science has since proven its efficacy. Research shows that turmeric helps treat heart disease, Alzheimer’s and some cancers. It has anti-inflammatory and anti-oxidative properties. It also helps reduce depression and arthritis pain.
It’s a good thing you don’t need much turmeric to reap health benefits, because only a tiny fraction of what we consume is usable.
Curcumin is fat soluble, poorly absorbed and extensively metabolized in the GI tract. Our bodies will use higher dosages, but consuming large quantities of turmeric may not be practical. (I mean, I LOVE curry, but there is a limit to how much I can eat.)
In addition to being a powerful antioxidant, curcumin helps reduce the size of some tumors. Therefor, researchers sought ways to increase its absorption and bioavailability. Thanks to the help of liposomes, similar anti-tumor benefits were achieved using 1/10th the amount of curcumin versus other delivery methods.
Good news for everyone taking turmeric as part of our daily supplement regimen.
#9- Oral or Topical Liposomes Give You More CBD
It seems every coffee shop and health food store now offers a CBD therapy. CBD is short for “cannabidiol.” It is one of the active ingredients in cannabis (marijuana).
Many people use CBD to help ease anxiety, insomnia and chronic pain. CBD is most often taken orally. That said, it is also available as a topical salve or cream for targeted pain relief, or to help with some skin conditions.
However, topical CBD is particularly poorly absorbed, and it isn’t cheap. Research shows that liposomal encapsulation results in more CBD making into our bloodstreams. This is particularly beneficial for topical applications.
Interested in trying Hemp Oil? Click Here to check out Quicksilver Scientific Liposomal Hemp Oil!
#10 – Painless B12 Supplementation
Vitamin B12 deficiency is common across all ages and ethnicities. It can cause fatigue and other more serious health problems. Intramuscular injection has been the go-to way to administer vitamin B12.
I know I need more vitamin B12, and that injection is the best way to absorb B12. My answer to that? Don’t take it, because I don’t want the shot. I’ll take them for a few days, then decide it’s not worth it.
I know I’m not alone. Sure, it’s inconvenient, but it also hurts. I’d just rather not.
Well, you know where I’m headed now, right? We have a viable alternative with liposomal B12. While not quite as effective as injection, liposomes significantly increase vitamin B12 absorption. Click Here to check out Quicksilver Scientific Liposomal B12.
So, what do you think about liposomal technology to improve nutrient absorption?
What supplements do you take? Vitamin B12? CBD? Curcumin? Something else? Chances are you augment your healthy lifestyle with at least one nutritional supplement. But, are you getting all you can from them?
Liposomes may be the best way to get the most out of certain key vitamins and supplements. However, not all are created equal.
There are many reputable sources of liposomal nutrients available. The best supplement manufacturers have excellent quality control. From the size of the molecules, to the design of the lipid bilayer, the benefits depend on high quality, consistent production. I encourage you to research the manufacturer and check (real) reviews from customers who have used the product you’re considering.
And, as always, talk to a trusted healthcare professional before beginning any new supplement or changing the way you take one.
There you have it, 10 ways to improve nutrient absorption with liposomes. Are you going to try a liposomal nutrient supplement?
Tell us about it!
Thank you for taking the time to read 10 Ways Liposomes Support Optimal Nutrient Absorption.
Your success is our passion. If you have any questions or contributions, please contact us via email or phone-call. We are constantly looking for new information to promote wellness – and hearing from you would make our day! Feel free to reach out to our free Health and Wellness Consultation headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science).
Live Vibrantly! – DR Vitamin Solutions
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