Metagenics MetaRelax, Nutritional Support for Stress Management, 30 Packets

Our Price: $51.75

You can’t have life without stress. However, stress can be harmful to long-term health, so it’s important to do everything possible to minimize the frequency and severity of stress and feelings of anxiety. The question is: how? Metagenics MetaRelax is a combination of 5 different nutrients which may be particularly helpful for stress and mood regulation, along with other aspects of healthy cognitive function.

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  • A potent blend of 5 relaxation support nutrients: magnesium, folate, vitamin B12, vitamin B6, and taurine.
  • Magnesium plays an important role in muscle contraction and relaxation, as well as nervous system support.1
  • Folate and vitamin B12 are cofactors in the synthesis of serotonin which is associated with mood, sleep, and relaxation.2
  • Vitamin B6 aids in the synthesis of GABA – a neurotransmitter with calming and relaxing properties.2
  • Taurine is abundant in the central nervous system and may play a role in supporting brain health.3
  • Natural orange citrus flavor makes for a tasty drink when mixed with 8 oz. of water.
  • Contains 30 convenient and portable stick packets.

A Practical Look at Stress Management

Let’s face the facts: even at its best, life can be stressful. In fact, many of the best occasions in life are also the most stressful. Having a wedding, raising a child, getting a promotion in your career – all great things, but each of them carrying their own unique set of potential stressors.

If stress is waiting around every corner, you certainly can’t live your life backing down from every situation which might increase your day-to-day stress levels. Instead, you have to plunge ahead and find creative ways to cope with the added stress.

Perhaps the most useful avenue of stress-regulation is nutrition. Not everyone realizes intuitively that nutritional intake has such a strong impact on our state of mind, but it does. People commonly report feelings of increased agitation when hungry. Conversely, after eating a full breakfast people tend to feel more focused and amiable throughout their busy day. These are just the most basic examples of dietary intake having a tangible effect on mood, focus, and energy levels.

For those who already have a nutritious breakfast locked-down, it is important to realize that there are still many more nutritional optimizations which can be made to counter feelings of stress and anxiety. In particular, certain nutrients may be more directly correlated to cognitive function and muscle relaxation than others. Ensuring that the body is fully supplied on these key nutrients may provide even greater support for the body and mind against everyday stressors.


Storage: Keep tightly closed in a cool, dry place.


  • If pregnant or lactating, consult your physician before taking this product
  • Keep out of reach of children
  • Do not exceed recommended dose


* These statements have not been evaluated by the Food and Drug Administration. This Product is not intended to diagnose, treat, cure or prevent any disease

Supplement Facts

Serving Size: 1 Packet

Servings Per Container: 30

Amount Per Serving
Vitamin B6 (as pyridoxine HCl) 2.8 mg
Folate (as folic acid and calcium L-5-methyltetrahydrofolate) 330 mcg
Vitamin B12 (as methylcobalamin) 3 mcg
Magnesium (as magnesium bis-glycinate) 150 mg
Taurine 200 mg
Other Ingredients: Citric acid, Natural flavors, Rebaudioside A (from Stevia rebaudiana leaf extract), Silica

Dosage & Use

  • Mix packet contents into 8 fluid ounces of water once daily or as directed by your healthcare practitioner.


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  1. Magnesium basics
  2. B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review
  3. Role of taurine in the central nervous system