Your body needs few minerals as much as it depends on magnesium. The benefits of magnesium are plentiful, and include working to maintain normal muscle and nerve function, stabilizing heart rhythms, supporting the cardiovascular and immune systems, and maintaining bone strength. Magnesium has also been shown to maintain blood sugar and blood pressure levels in people whose levels are currently within healthy range.
Magnesium plays a key role in calming the gentle muscles within the blood vessels, resulting in a healthier cardiovascular system.19-21 Magnesium also has an impact on circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.22-24
Because magnesium is so cost-effective, it is wise to consider supplementing with a minimum of 500 mg every day. Life Extension’s Magnesium Citrate supplies among the highest concentrations of elemental magnesium per capsule on the market.
|Serving Size: 1 vegetarian capsule |
Servings Per Container: 100
|Amount Per Serving|
|Magnesium (as magnesium citrate)||100 mg|
|Other Ingredients: vegetable cellulose (capsule), L-leucine.|
Dosage and Use:
- Take one capsule one to two times daily with or without food, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Caution: If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.
- If pregnant, nursing, or taking medication, consult your physician before taking this product
- Keep out of reach of children
- Do not exceed recommended dose
1. MedlinePlus: Magnesium in diet
2. Office of Dietary Supplements: Magnesium
16. Rude RK. 1996 Magnesium homeostasis. In: Bilezikian JP, Raisz LG, Rodan GA, eds. Principles of bone biology, chapt 21. San Diego: Academic Press; 277–293.
17. Magnes Res. 2010 Jun;23(2):60-72.
18. Eur J Clin Invest. 2011 Apr;41(4):405-10.
19. J Clin Hypertens (Greenwich). 2011 Nov;13(11):843-7.
20. Br J Sports Med. 2006 Sep;40(9):773-8.
21. Congest Heart Fail. 2006 Jan-Feb;12(1):9-13
22. Hypertension. 2004 Dec;44(6):897-902.
23. Prog Neuropsychopharmacol Biol Psychiatry. 2009 Mar 17;33(2):235-42.
24. Amino Acids. 2002 Jun;22(4):381-9.
25. J Clin Endocrinol Metab. 1998 Aug;83(8):2742-8.
26. Biol Trace Elem Res. 2010 Feb;133(2):136-43.
78. Magnes Res. 2007 Jun;20(2):107-29.
79. Curr Opin Lipidol. 2008 Feb;19(1):50-6.
80. Magnes Res. 2003 Sep;16(3):183-91.
81. Fortschr Med. 1990 Sep 30;108(28):539-42.
82. Br J Nutr. 1997 Nov;78(5):737-50.
* These statements have not been evaluated by the Food and Drug Administration. This Product is not intended to diagnose, treat, cure or prevent any disease.