What To Eat After a Liver Flush ; 13 Foods Detox Experts Recommend
Have you ever felt your body say, “I need a break!?”
I have. When I feel slow or sluggish, I know my body is begging for a detox. Although Liver Flushes are easy to follow, anyone who has performed one will tell you it involves a ton of planning.
- Which protocol are you going to follow?
- When do you plan to start?
- How long do you plan to cleanse?
- How much time do you need to shop and prepare your meals?
These are all important questions, but one question seldomly asked is, “what to eat after a Liver Flush?” According to Dr. Adina Niemerow, author of Super Cleanse: Detox Your Body for Long Lasting Health, “Breaking a cleanse correctly is almost as important as the cleanse itself.”
In this post, I will provide 13 Foods that Elite Detox Experts use and recommend so you don’t undo any of your hard work.
Why is a Liver Flush Important? 2 Reasons.
Our Liver is known as our body’s “Natural Detoxifier” because its primary job is to target and remove toxins from the blood that comes from our digestive tract. Liver Detoxification involves avoiding toxic foods so the liver can process excess toxins and return stronger. There are 2 Reasons why a Liver Flush is important.
Reason #1 – You Can Feel New
“When you detox, you wake up feeling vital, vibrant, alive, joyful and full of energy,” says Dr. Mark Hyman, author of Food: What the Heck Should I Eat? He states “Detox can help heal you quickly, most of us don’t connect what we’re eating to how we feel.”
Dr. Frank Lipman, author of The New Health Rules: Simple Changes to Achieve Whole-Body Wellness, agrees with Dr. Hyman’s view: “A good cleanse resets your body, giving it a fresh start. It’s like giving your organs a vacation.”
Many people who reguarly detox report feeling refreshed, lighter, and renewed with sharpened mental clarity and enhanced digestion. On Liver Detoxification, Dr. Lipman says ,”An effective protocol can help the liver remove internal toxins from yeast and parasites.” When our bodies are clean, we can feel renewed.
Reason #2 – You Can Feel Free
Detox can also free us from food addiction. “When you detoxify, you unhook yourself from the addictive power of sugar and processed foods,” affirms Dr. Hyman. “Feeling good is only a few days away.”
Because Liver Detoxification has set many free from sugar addiction, I want you to know the specific foods you can eat to make sure your liver flush ends with continual detoxification.
13 Foods to Eat After Your Liver Flush – Go Deeper With Your Next Detox
As you near the end of your Liver Flush, Dr. Hyman says, “the next step after your detox is your transition phase.”
Most experts say the transition phase is 2 weeks long, and reintroducing foods from your regular diet should be done with complete attention to how your body responds. Dr. Adina Neiemerow recommends, “You need to end your detox slowly, beginning with simple foods with low Mercury.”
Detox Experts use and recommend these 13 Foods after any Liver Flush:
1.) Elite Detox Experts and Beginners Start Their Morning Drinking 1 Glass of Warm Water Mixed with 1 Organic Lemon for 2 Weeks To Help Their Liver Transition
Ok, why warm water? As our bodies rise from sleep, warm water soothes our digestive tract which helps our bodies flush out toxins.
Detox Experts avoid cold water during their 2-week transition phase because cold temperatures solidify the oils in food; promoting indegestion. Detox Experts like Josh Macin wake up with 1-2 Glasses of Warm Distilled Water mixed with 1 Organic Lemon to enhance digestion for toxin removal.
Not only does this mixture promote toxin removal from the moment you wake up, Vitamin C from Lemon fortifies your Immune System!
If you care for an extra Biohacking Tip, try adding 1/2 inch of Ginger Root to your morning glass of Warm Lemon Water. Ginger compliments the anti-inflammatory benefits of Lemon, supporting the body if you choose to reintroduce meat.
2.) Beets Contain a Specific Fiber Called Pectin to Flush Toxins Out of the Liver (3 Beets Will Do the Trick)
It’s time to turn up the Beets on your daily Salad!
Pectin, the dietary Fiber in Beets, helps flush toxins out of the body so they are not reabsorbed back into your liver. The amino acid Betaine is also found in Beets, and it protects against toxins absorbing into the liver.
If you like the taste of Beets, most Detox Experts will incorporate 1 Cup of Beets (usually about 3) to their Daily Salad for 1-2 weeks.
2.) Lightly Cook Onions 4-5 Minutes For a Boost of Sulfur (Don’t Forget Raw Onions, and Garlic Too!)
Raw Onions are a rich source of Sulfur. Both Onions and Garlic activate your liver’s Sulfation Pathways, encouraging the Liver to release internal toxins.
To BioHack Onions, Dr. Irwin Goldman recommends sauteing Onions for 4-5 minutes in olive oil before eating. In his view, eating Onions both Raw and Lightly Cooked (for 4-5 minutes in oil) helps your body absorb different types of Sulfurs.
Onions also contain a Flavanoid called Quercetin. Studies point to Quercetin as protecting the liver from absorbing cancer cells. One study showed baking Onions at 350° F for 15 minutes and at 200° F for 5 minutes increased the bioavailability of Quercetin.
3.) 5 Spears of Asparagus Can Enhance Your Glutathione Levels
Not only is Asparagus low in Calories (20 per serving), it has impressive detoxification benefits!
According to a 2013 study published by the journal Neuron, Asparagus contains the amino acid Asparagine that supports brain development and function. Asparagus also contains Glutathione, the “Master Antioxidant” that targets and eliminates carcinogens.
4.) Detox Experts Use 1/4 Cup of Cilantro Daily to Flush the “Hard to Reach” Toxins
Did you know 1/4 Cup of Cilantro contains only 1 Calorie? It’s a perfect food to incorporate into your transition phase! The health benefits are equally impressive.
Cilantro is widely used among Detox Experts for it’s ability to move toxins from the deepest storage in our organs to our blood stream. Many Experts eat Cilantro with at least 1 meal a day during their transition phase to remove deep tissue toxins. It is ideal to use Cilantro while using an EDTA supplement as EDTA binds to Toxins found in the blood stream and escorts them out of the body for elimination.
5.) 8 Ounces of Unsweetened Cranberry Juice 3 Times a Day Can Support Digestion and Reduce Bad Cholesterol
Cranberries are effective for preventing stomach disorders while providing your cells with Antioxidant protection. When it comes to reaping the health benefits of Cranberry Juice, opt for an unsweetened option during your Transition Phase. If you don’t care for Cranberry Juice, Cranberry Water is just as effective.
6.) You Might Not Be Surprised Broccoli is on the List – But All You Need is 1 Cup of Broccoli 1 Time a Day!
Did you know Steamed Broccoli could provide more nutrition than Raw?
New studies are showing steamed broccoli provides the most benefits. Many assume steaming destroys the mineral content from Broccoli, but one study showed steaming Broccoli lowers the risk of cardiovascular disease and cancer. Broccoli has everything from Fiber to Vitamin C, Vitamin K, Protein and Iron to support your digestion after a Liver Flush.
7.) 90% of Americans Are Not Eating Yogurt! Detox Experts Recommend One Unsweetened Yogurt As You Break a Liver Flush
Did you know 90% of U.S. Children and Adults eat less than 1 cup of yogurt per week? Detox Experts recommend 1 cup of Unsweetened Yogurt for 5 reasons:
- It is free of sugar
- Gold mine of essential vitamins and minerals
- Contains protein
- Provides Antioxidant protection for your cells
- Most Important – Has probiotics to support your Liver as you transition into your regular diet.
8.) Experts Praise Chia Seeds for Optimal Antioxidant Protection!
Detox Experts use Chia Seeds because they are 40% Fiber and jam packed with Protein and Healthy Omega 3 Fats.
Because your body does not digest Fiber, Chia Seeds can help you feel full longer which can help your body adjust during your Transition Phase. Just one ounce, or 28 grams per day, is recommended by Detox Experts. You can add them in water, fruit bowls, juice or your favorite salad.
9.) Detox Experts Use 1-2 Scoops (or 50 grams) of Pea Protein To Promote Satiety for 2 Weeks After a Liver Flush
After your Liver Flush, you will want to avoid consuming large amounts of food (especially meat) to let your Liver slowly adjust to your regular diet.
Pea Protein is favored by Elite Detox Experts as it is easier to digest than Whey Protein and contains Arginine as well as Branched Chain Amino Acids to promote toxin removal after your flush.
10.) Detox Experts Agree There is No Reason To Go Overboard on Celery, Two 12-Inch Stalks Provides All The Fiber and Antioxidant Support to End Your Flush Successfully
Celery is a staple in many Detox Diets, but just because it has low calories does not mean it should comprise 90% of your diet.
Detox Experts recommend Two 12-Inch Stalks (usually about 1 cup) so you can absorb 6% of your daily Fiber intake. As I researched Celery, I found it needs to be eaten within five to seven days before the nutrient content begins to dissipate.
11.) 1/2 of an Avocado Daily for More Fiber Than Most Foods (And the Right Fiber Too…)
Avocados have immense health benefits, but they are rather high calorie content and tend to be quite expensive.
Detox Experts favor Avocados for after a Liver Flush for their high monosaturated fat levels and 25% Soluble Fiber. When you are ending a detox, Soluble Fiber is preferred over Insoluble Fiber because it supports healthy gut flora in your intestine. You should aim to include 3-5 Avocados per week.
12.) 1/2 of a Grapefruit or 1 Cup of Unsweetened Grapefruit Juice before every meal for 2 weeks is recommended by Elite Detox Experts
When it comes to protecting your liver from Free Radical Damage after a flush, Grapefruit is the best call.
Not only does Grapefruit provide Liver cells with Antioxidant protection, Grapefruit further protects the Liver by reducing bodily inflammation. The enzyme content in Grapefruit also helps the body break down food, hence why Detox Experts recommend drinking Grapefruit before breakfast, lunch and dinner for 2 weeks after a Liver Flush.
13.) Detox Experts Improve Their Liver with Omega 3 Fatty Acids
A study from the World Journal of Gastroenterology showed that the good bacteria and Omega 3 Fatty Acids in Walnuts helped improve the liver in individuals with Fatty Liver Disease.
Detox Experts recommend including 1.5 ounces of Walnuts in your Daily Salad or as an afternoon snack for 8 weeks. Walnuts also have powerful benefits for heart health!
7 Foods to Avoid No Matter What
Many Beginners make the mistake of reintroducing these certain foods too quickly (especially meat), avoid these 7 Foods so you do not reintroduce any food too quickly.
- Alcohol – Case in point, it’s toxic and weakens the Liver.
- Highly Processed Foods – Fried Foods have an extremely high fat content.
- White Rice – This version of Rice has been bleached and spikes your blood sugar. Opt for brown rice instead.
- Sweets – Added sugar in sodas, cakes and cookies increase fat levels in the Liver.
- Salt – Although your body needs salt, too much salt can lead to Fibrosis. Opt for fresh instead of canned food products.
- Red Meat– You should avoid Red Meat at least within the first two weeks after your liver flush.
- Fish – Mercury levels in Salmon and especially Tuna should be avoided for the initial two weeks after any detox.
In a world overrun with heavily processed and low quality foods, taking the time to detox our vital organs with raw and organic foods has become more important than ever. Whether your detox is one week or one month, you can use the tips in this article to know exactly what to eat after a Liver Flush so you can make any detox a healthful impact on your wellness.
Key Takeaway – Incorporating these 13 Foods along with plenty of sleep and active lifestyle can help strengthen your liver and promote long-term wellness.
If you are interested in the best Liver Detoxification Protocol on the market, I highly recommend you check out the Push-Catch Liver Detox developed by Dr. Christopher Shade at Quicksilver Scientific.
Thank you for taking the time to read 13 Foods To Eat After Your Next Liver Flush (And 5 to Avoid At All Cost).
Helping you know what to eat after a liver flush is our passion. If you have any questions or contributions, please contact us via email or phone-call. We are constantly looking for new information to promote wellness – and hearing from you would make our day! Feel free to reach out to our free Health and Wellness Consultation headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science).
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