Glutathione: 13 Top-Rated Glutathione Foods and Supplements in 2019
The Top-Rated Glutathione Foods and Supplements in 2019
Glutathione is taking the Health and Wellness Community by storm (1). Termed “The Master Detoxifier” by Dr. Mark Hyman, M.D., you need to get the inside scoop on the Ultimate Antioxidant. This article covers everything you need to know about Glutathione (pronounced Glue-toe-thigh-own).
Of the 142,000 peer reviewed journals and studies on Glutathione, we have created a Review of the Top 13 Glutathione Foods and Supplements in 2019! The objective of this article is to raise awareness of how Glutathione is the Supplement you should choose to combat our increasingly toxic environment. From reading this article, you will know the uses of Glutathione and the Top-Rated 2019 Supplements you can use today to protect your health from toxicity.
What is Glutathione?
So precisely what is Glutathione good for and what does Glutathione do in the body? To answer the first question, Glutathione (shortened GSH) is one of the most powerful antioxidants the body makes from these three amino acids: Glutamine, Cysteine and Glycine (2).
To answer the second question, every cell in the body produces GSH to protect and detoxify itself from xenobiotic toxins and free radicals in the environment (3). Every year, new chemicals are added to our environment from lawn fertilizers to the pesticides used in the growing of our food supplies.
What does GSH do? Without GSH antioxidant benefits, our bodies are left wide open for free radicals to damage our cells (4). This free radical damage, when left untreated, can spiral downward into a multitude of different potential diseases and other problems (5). This is why it is so crucial to understand the importance of GSH in our bodies and supplement ourselves with quality supplements and foods which are high in Glutathione.
Now that you know what Glutathione is, these are the Top 13 Foods and Supplements that can boost your levels of Glutathione in 2019!
Top 13 Foods and Supplements to boost Glutathione in 2019
Gustavo Bounous, MD, labels GSH as “the most important antioxidant produced by the body because it is within the cell.” High levels of GSH must be present and maintained in order to sustain a healthy immune system (6).
Although the body can create its own GSH using the three amino acids, the growing toxicity of our environment rationalizes using supplements or foods high in Glutathione to maintain a healthy immune system (7).
It is essential that we use the highest quality Glutathione supplements and foods to build our Glutathione levels. If you can create a routine where you can regularly add these 13 Foods and Supplements to your diet, your body will be able to synthesize make more GSH and use the extra to continually make stronger and stronger cells. It’s a brilliant strategy!
Choosing the best Glutathione supplement in 2019 is difficult due to the mass amounts of information, this is why we created this simple review of the Top 13 Foods and Supplement you can use today to boost Glutathione. Let’s get into the reviews!
1. Quicksilver Scientific Liposomal GSH
Many people want to know how to take Glutathione effectively. One answer is a Liposome.
A Liposome is essentially a fatty acid that mimics the body’s cell structure to obtain the highest absorption possible (8). Liposomes are beneficial for the body because they allow substances to be absorbed by the body in the best way. When a vitamin is paired with a fat, the absorption rate increases dramatically. Sometimes, the usual ways of absorption (fat soluble or water soluble) prove to be more difficult for the absorption process. A liposomal formula makes for the best Glutathione supplement because it pairs a fat with the vitamin to ensure Glutathione is deposited into your blood stream. Liposomes are an innovation to the health industry because they remove much of the doubt surrounding nutrient absorption.
Liposomal glutathione liquid is a reduced version of a normal compound. Optimal liposomal glutathione uses a specific type of liposomal delivery system to make sure that the molecule isn’t harmed or lost in the digestive tract (9). Sublingual absorption is achieved from tablets that melt under the tongue and absorb through the tissues (10).
The recommended dosages of liposomal glutathione liquid is 4 ml daily by mouth on an empty stomach (11). And in the case of concentrated antioxidants, more is not necessarily better. Ingesting an excess of concentrated antioxidants can be harmful if done incorrectly. That is why it’s best to stick with recommended dosages and consult an expert if you feel you’d benefit from a higher Glutathione Dosage.
The main pro of liposomal glutathione is that the effects are more easily felt because of their quick and high absorption rate. But because of it’s concentration and purity, it has a very potent taste. Suppositories are also just as safe and yield higher levels of Glutathione. For those who prefer liquid Vitamins, Quicksilver’s GSH is the best Glutathione supplement. The Quicksilver GSH receives the highest Glutathione supplement reviews in the industry and Quicksilver Scientific testimonials validate this claim.
How to Take Liposomal Glutathione– The taste can be combated by mixing the liquid Glutathione with a small amount of water or juice. Women who are pregnant (and young children) should contact their doctor before beginning a liquid glutathione regiment. Vitamin C and GSH complement each other very well. I strongly suggest both products as they work great together and help with detox, cell health and the immune system.
2. Quicksilver Scientific Milk Thistle
Milk Thistle is one of the best Glutathione supplements because it contains the herbal supplement Silymarin (12). This herbal supplement is proven to be an effective antioxidant which both protects and detoxifies the kidneys. Both of these benefits naturally increase levels of Glutathione (13). It has also been shown to protect the liver from toxicity in the presence of increased alchohol levels (14).
Quicksilver Scientific Milk Thistle is a high-quality and effective supplement because it is one of the few that utilizes liposomal technology to deliver the highest bioavailability of Silymarin. It would be wise to supplement with Milk Thistle at least once a week.
3. Quicksilver Scientific Liposomal Vitamin C With Quali-C
A study by the American Journal of Clinical Nutrition showed that Vitamin C helps raise levels of Glutathione in red blood cells. (14) Many are unaware that Vitamin C works effectively with Vitamin E to protect Glutathione levels in the body. (15) When it comes to Vitamin C supplements, Quicksilver Scientific has developed what I call the “Jewel of Vitamin C Supplements” in the form of their Vitamin C with Quali-C supplement. Remember to keep refrigerated! We also send these with ice to preserve 100% of the Vitamin content.
There an array of Vitamin C and Vitamin E foods that you can use as a substitute to supplements. Here are the Top 5 Vitamin C and Vitamin E Foods that you can incorporate into your everyday diet.
Top 5 Vitamin C Foods
Top 5 Vitamin E Foods
- Peanuts (Extremely effective food for Glutathione, Peanuts and Glutathione go hand in hand)
- Sunflower Seeds
4. Quicksilver Scientific Methyl B Complex
To raise levels of Glutathione in the body, you will need Vitamin B6, B9 and B12. (15) Quicksilver Scientific’s Liposomal Technology allows for the body to absorb the highest amount of Vitamin B in their Methyl B Complex. As I continually study Liposomal Technology, I am convinced this is the future of Vitamin delivery. Pairing the Vitamin with a fat (or lipid) in the solution removes the need to find an additional lipid to pair with your supplement and provides you with confidence that your vitamins are being absorbed into your blood stream. Essentially, Liposomal Technology removes all the guesswork of absorbing any Glutathione supplement.
While this supplement is outstanding, you should still seek to raise your levels of Vitamin B12 using specific foods! These 5 simple examples are foods high in Vitamin B6, B9 and B12 that you should know about. Here are a list of the Top 5 Glutathione Foods of both Vitamin B that you can use to build a diet that raises your levels of Glutathione.
Top Vitamin B6 Foods
- Beef Liver
Top Vitamin B9 Foods
Top Vitamin B12 Foods
- Beef Liver (it might be unpleasant at first, but beef liver is one of the best foods for Glutathione)
5. RemedyLink Xeneplex
RemedyLink is the longest running suppository company in the United States because of their dedication to quality and “no compromises” attitude. Each suppository is handcrafted in Oregon using the highest quality solvent-free extracts. Remedy Link’s combination of science and quality has created the best Glutathione supplement brand for those who prefer suppositories.
In a recent phone conversation with the CEO of Remedy Link, Spencer Feldman, he explained that RemedyLink Suppositories are made 100% in his state of the art Oregon laboratory. With 20 years of experience, the RemedyLink Xeneplex is the Gold Standard of GSH Suppositories.
Spencer states in his own words, “Let me make the best products in the world, and that is the audience that I want.” I cannot speak higher of the quality in Xeneplex, these suppositories are the state of the art and contain the correct Glutathione dosage of 500 Mg. Xeneplex reviews receive the highest praise from our callers because of the clear quality and effectiveness of this supplement.
If you are looking to absorb the highest levels of Glutathione, Xeneplex is the best Glutathione supplement. In our Customer Service Department, Xeneplex receives the highest praise for the best Glutathione supplement reviews among individuals who use suppositories.
6. Zetpil N-Acetyl Cysteine (NAC)
Zetpil has developed a highly-absorabable, deep penetrating NAC cream that bypasses the digestive system for those who have difficulty with capsule supplementation. When it comes to Vitamin Cream Reviews, I rank this NAC supplement as my favorite antioxidant cream for its quality of ingredients and overall effectiveness. I believe it is important to change delivery systems every so often, an experience I very much enjoy.
7. Life Extension Whey Protein
In order for the body to make GSH, it needs cysteine to synthesize the molecule (18). Whey Protein boosts levels of Glutathione by boosting cysteine (19). Whey protein has a number of health benefits in addition to boosting Glutathione levels.
The U.S. National Library of Medicine states Whey Protein can decrease hunger, increase metabolism, serve as a powerful antioxidant, aid in muscle recovery, protect the immune system from infection and fortify the immune system (20). Whey protein is also a great way to get the amount of protein your body needs to recover from workouts and build muscle effectively (21).
But remember, not all Whey Protein is made equally. DR Vitamin Solutions sources Life Extension Whey Protein Isolate because it uses a low temperature micro filtration technique to offer the highest amount of bio available protein. This process preserves the highest amount of nutrients, therefore giving us one of the highest quality Whey Protein’s on the market. We also recommend using Whey Protein as a meal replacement because it promotes the feeling of fullness without having to eat unwanted carbohydrates and fats.
8. Life Extension Selenium
Selenium is an essential mineral in the body and is actually a cofactor of GSH (22). This means that in order for glutathione activity to function properly, selenium needs to be readily available. The Top 6 Selenium Foods are:
- Brazil nuts
- Organ meats (Beef Liver especially)
Selenium has also been widely tested and has been proven to aid in the healing and management of diseases of the nervous system as well as many types of cancers because of it’s anti-inflammatory properties (23).
9. VitalTox Reduced Glutathione
What is Reduced Glutathione? Is it better than normal Glutathione? These are questions we commonly receive in our Customer Service Department. Let me solve this problem for you!
Glutathione acts as one of the major detoxifiers in the body, but it must be in the reduced form to work properly (24). Sometimes glutathione will be listed on the label of a product, however it wont be specifically listed as being reduced. The unreduced form is much cheaper and isn’t metabolically active (25). Riboflavin, niacinamide, selenium, lipoic acid and glutathione reductase are all essential cofactors for generating reduced glutathione (26). Once the cysteine moieties become oxidized, they combine to form cystine. Cystine taken by itself is poorly absorbed.
When our customer ask how to take Glutathione effectively, we suggest Liposomal and Suppository Glutathione Supplements. Out of these two, Suppositories have the highest absorption rate because they bypass any deterioration caused by stomach acid.
10. PatchMD Vitamin B12 Energy Plus and Anti Aging Topical Patch
These Vitamin B12 patches and Anti-Aging Topical Patches from PatchMD are true innovations to the industry. Some individuals simply do not like traditional ways of supplementation, so these patches are an affordable and effective way to absorb the benefits of B12 or the vitamin of your choice. As we discussed above, Vitamin B12 is essential for your body to make Glutathione.
On a phone conversation with PatchMD, they recommended each patch be left of the skin for 8 hours. The reason is because these patches are made with “time-released technology” that allows your body to absorb the vitamin even while sleeping. Research on Patch Vitamins, also known as “Transdermal Delivery,” shows that you will absorb more of the vitamin if Ethanol is applied to the skin before administering. (27) The study recommends to place the patch in an area either newly shaved or without hair.
If you are too busy or do not care for oral supplements, PatchMD Vitamin B12 Patches are your solution.
Fun fact: Kids LOVE these patches!
11. Thorne Research Meriva 500
Did you know there are Glutathione rich foods in India?
Turmeric is an ancient herb with powerful medicinal properties connected to it’s active component, Curcumin (29). Although adding this ancient food to your food is an effective way to boost Glutathione, Curcumin is best absorbed through either capsule or suppository.
Recent scientific research shows Curcumin playing a vital role in the building of Glutathione (28).
Thorne Research has developed a Curcumin supplement made with sunflower oil to support superior bioavailability. If you prefer suppositories, Zetpil Curcumin is a highly absorbable supplement being made of a proprietary base to promote the highest absorption through the intestinal wall.
12. Cruciferous Vegetables
We have covered the foods highest in Glutathione, but I want to focus on the top cruciferous vegetables benefits for the body to boost Glutathione production. Do you the know there are cruciferous vegetables that serve as a Glutathione precursor? We are going to look at the Top 5 Cruciferous Foods Highest in Glutathione.
The top 5 cruciferous foods highest in Glutathione have one factor in common: sulfur. It is a scientific fact that low levels of sulfur decline GSH in the liver and lungs. (29) Because Glutathione is the Master Detoxer, we need as much sulfur in our diet to boost our GSH levels. There is a limitless amount of these Top 5 Glutathione Foods you can eat, so enjoy! Here is our Top 5 Cruciferious Foods for GSH:
- Broccoli (Top Sulfur Food for Glutathione)
- Brussel Sprouts
Opt for as much raw options as possible, but if you feel like you are not able to source enough of these Top 5, you might want to consider Biogenesis Multi Greens. It is an all-in-one Green Superfood that is super-charged with our Top 5 Sulfur Foods for Glutathione.
13. Glutathione Injections
On the topic of how to take Glutathione effectively, Glutathione injections provide 100% of the Glutathione supplement directly to your blood stream. If you are wondering how long does Glutathione IV take take to work, the answer is seconds. Benefits of IV Therapy range from instant delivery and 100% absorption, it is even being used to treat Cancer! (30) There are even health enthusiasts using Glutathione IV Therapy for Skin Whitening, the results are inconclusive at this point. (31)
Although Glutathione Iv Benefits include 100% absorption and perfect Glutathione Injection dosage; it is extremely difficult to find a provider. Glutathione IV Therapy is additionally an expensive therapy, a small IV bag starting at $99 and a large IV bag starts at $175. Most Wellness Spas who offer Glutathione IV Therapy for Skin Whitening will additionally charge $30 to add Glutathione.
For the price and time consuming venture of driving to get Glutathione Injections, you can purchase a months supply of Quicksilver GSH for $39.95. If absorption is a deal breaker for you, you can absorb up to 80% of GSH with Vital Tox GSH Suppositories for 189.95. An unnoticed benefit of Liposomes and Suppositories is they can be administered from the comfort and privacy of your home, there is no driving or waiting for hours in a doctors office to receive the treatment.
Everything You Need to Know about Glutathione Benefits
What does Glutathione do for you? What does Glutathione do in the body? These are the two main questions we commonly receive from individuals who are interested in the benefits of Glutathione and how these benefits can impact their lives. GSH is involved in the following body processes:
- Glutathione benefits liver function and fights liver diseases (32).
- Master Detoxifier of toxicity in cells (33).
- Tissue building & creating new cells with longer life (34).
- Making proteins in the body & DNA repair (35).
- Strengthening the immune function (36).
- GSH is a Protector of the Cells against Toxicity and is found in nearly every living cell in our bodies. Some of the highest concentrations are located in organs such as the liver, pancreas, spleen, kidneys, and the lens and cornea of the eye (37).
- This very powerful antioxidant prevents the formation of free radicals and renders existing free radicals ineffective (38).
- Aids in the production of white blood cells which affects our immune system. Therefore, GSH is one of the most potent anti-viral agents known (39).
- Out of all the anti-cancer agents the body manufactures, GSH is the strongest (40).
- Glutathione has the ability to return oxidized Vitamin C and Vitamin E back to their original unoxidized state (41).
- The liver utilizes glutathione to detoxify acetaminophen, benzpyrene, formaldehyde, and many other toxins and carcinogens (42).
- The brain requires GSH for normal, healthy function (43).
- It maintains the congruity and purity of the red blood cells (44).
- As we age, glutathione begins to diminish. By increasing GSH levels, the aging process can be slowed and cellular differentiation can take place (45).
- GSH assists in creating nucleic acid and repairing DNA. It is also a required antioxidant to protect all of our proteins (46).
When to Take a GSH Supplement
Levels of Glutathione deplete naturally when we age, are overburdened with stress, consume unhealthy processed foods, or get infections when we are exposed to high levels of pollution (47). If you work or live in an environment with higher levels of pollution (whether this be living in Los Angeles or in an area with second hand smoke) GSH should be a staple in your supplement regimen. Foods high in Glutathione such as broccoli, beef, chicken, Brazil nuts, and cottage cheese can boost levels of Glutathione in the body.
Three environmental pollutants rarely mentioned in the depletion of GSH is radiation, mold and mildew (48). Radiation destroys cells (whether it be from the sun or the tanning salon) hence why Glutathione should be included in the supplement regimen of individuals who are regularly exposed to radiation (49). Pilots, X-ray technicians and flight attendants specifically are individuals who should be actively concerned about their levels of Glutathione as they are exposed daily to degrees of radiation. For these types of occupations, and other occupations similar to them, Glutathione dosages (either through supplement or food) should be increased and actively monitored.
Mold is another environmental pollutant of which is rarely included in GSH reports. Environments with heavy rain produce higher levels of mold which promotes toxicity (50). These environments will decrease levels of GSH and create a need for Detoxifying from our toxic environment.
Using GSH for Detoxification
GSH is essential for the best detox. The Glutathione Detoxification Mechanism works by GSH going into the cell, pulling out the heavy metals (or toxins) into the bloodstream for removal through urine or feces, then going back into the cell to repeat the process. (51) Many health enthusiasts use the Quicksilver Ultra Binder to ensure a binding agent is present for GSH to attach toxins for removal. This is why it is vital to maintain your levels of GSH by using an effective GSH Supplement.
Aside from pulling toxins out of the cell, GSH detoxifies:
- GSH is the Key Player in Heavy metal toxicity including removal of mercury, lead, arsenic and cadmium (52).
- Common toxins that GSH may help protect against are car exhaust, cigarette smoke, aspirin and alcohol (53).
- Pesticide and industrial chemical exposure (54).
- Steroids Detoxification (55).
- Bacterial toxins (Clostridia difficile) (56).
- Pharmaceuticals (very long list that need to be detoxified by the liver) (57).
Additional Benefits for GSH Detoxification
- Immune enhancement: 1-3 grams per day. This is especially effective against clostridium in the G.I. It helps prevent translocation and “fine-tunes” the immune system (58).
- Psoriasis (59).
- Diabetes mellitus: Especially in ketosis as DM patients will generally excrete increased amounts of sulfur containing amino acids (60).
- Liver disease including cirrhosis and fatty liver disease caused by alcohol: Studies show mild effects at large doses (61).
- Reduces Oxidative Stress (62).
- Ulcers intestinal or stomach: In patients with stomach ulcers low levels of GSH have been found (63).
- Aspirin or phenacetin overdose (useful for rheumatoid arthritis patients or chronic pain sufferers on 8 or more aspirin/day) (64).
- Hematological conditions: myelofibrosis, acute leukemia, chronic myelocytic leukemia, lymphoma, polycythemia vera (65).
- Detoxifies cells from Alcoholism (66).
- Detoxifies cells from radiation therapy (67).
- Detoxifies Cataracts, being known as “The Vital Lens Antioxidant” (68).
- Parkinson’s disease, Alzheimers, ALS, MS and other neurologic conditions including Autism/Pervasive Developmental Delay (69).
- Chronic kidney failure (70).
Symptoms of Glutathione Deficiency
What are the symptoms of Glutathione deficiency? The medical literature reports Glutathione deficiency is equally distributed between men and women (71). There are three categories of Glutathione deficiency dependent on individual cases: mild, moderate and severe deficiencies (72). The Top 10 Symptoms of GSH deficiency include the following:
- Frequent Colds
- Painful Joints
- Sleep Deprivation/Problems Falling Asleep
- Excessive buildup of acid
- Pale Skin Color
If these symptoms are present in your experience, consider this conversation between Dr. Christopher Shade and Tony Robbins concerning the Quicksilver PushCatch Liver Detox.
Glutathione for Skin
The primary glutathione benefits for the skin include those involved with the fighting, fixing, and management of free radicals on the skin (73). One of the biggest contributors to aging skin is the increased amount of free radicals over time. Because glutathione is a powerful antioxidant, supplementing will naturally reduce inflammation and give the skin a more healthy, youthful looking glow. Because acne is one of the common side effects of uncontrolled free radicals, consuming healthy amounts of GSH can have beneficial effects on acne as well. The foods I mentioned above are excellent Glutathione foods for skin! I personally cycle through these 5 Glutathione Foods for Skin:
- Oranges – For Vitamin C
- Avocado – For Vitamin E
- Peanuts – For Vitamin B6
- Spinach – For Vitamin B9
- Farm Fresh Eggs or Beef Liver – For Vitamin B12
The benefits for skin also give you added protection from the inside out, protecting your skin from damage done by the sun’s radiation. Although using skin supplements containing antioxidants can be beneficial for your skin, the biggest benefits come when you begin a regiment that involves regularly consuming these antioxidants though supplement or Glutathione foods for skin.
Although there is limited scientific evidence on glutathione whitening effects, many people have claimed that they’ve experienced very obvious and beneficial effects from consistent use of a Glutathione Supplement, Glutathione IV Therapy for skin whitening or Gluathione Skin Whitening Soap (74).
The basic theory is that hyperpigmentation is a result from an access of free radicals in the body, causing the skin to have a darker-than-usual appearance (75). Because of glutathione’s ability to manage free radicals, glutathione whitening treatments have been used to give the skin not only a lighter appearance, but a healthier glow as well. Although there’s no way of telling if it will work for you beforehand, the best way to find out is to begin a GSH supplementation regiment that’s safe (following recommended dosages) and then use your own reason and logic to analyze the effects.
Glutathione for Lyme Disease
Many people suffering from long-term Lyme disease have been able to find relief through glutathione’s liver detoxification benefits. The problem with using antibiotics to kill off Lyme bacteria is that although they kill off the bad bacteria, they kill the good bacteria as well. And once the good bacteria is eliminated, the immune system is compromised. Put simply, the antibiotics don’t aid in the healing and recovery of the immune system, which is why GSH is so beneficial for many Lyme disease sufferers.
Because most of the limiting amino acids used to synthesize GSH are being used by the bad bacteria, many people suffering from Lyme disease find that their body may have issues surrounding GSH production. Lyme disease may also cause the sufferer to possess a faulty GSH gene which may increase their risk of damage due to free radicals, making GSH supplementation an important part of a healthy regiment.
GSH is an extremely important antioxidant for overall health. Becoming aware of your body’s GSH levels and monitoring them effectively can be vital to your health and overall sense of well-being. If you suspect that your GSH levels are low, GSH supplementation is a great way to eliminate symptoms of GSH deficiency and restore one of the body’s most importance antioxidants.
These are the top 13 ways how you can take Glutathione effectively in 2019:
- Quicksilver GSH (Quicksilver offers a bigger size if that fits your needs, recommended to pair with the Quicksilver Ultra Binder)
- Quicksilver Milk Thistle
- Quicksilver Methyl B-Complex
- Quicksilver Liposomal Vitamin C with Quali C
- Remedy Link Xeneplex
- Zetpil NAC Cream
- Life Extension Whey Protein
- Life Extension Selenium
- Vital Tox GSH
- Patch MD Vitamin B12 Energy Patches
- Thorne Research Meriva 500 (or Zetpil Curcumin)
- Cruciferous Vegetables (High Sulfur Foods)
- Glutathione Injections
How to Begin Your Journey Today with a Glutathione Supplement
I am passionate about taking knowledge and turning it into habit. The best place to begin your journey is to decide whether you will take the Liposomal or Suppository route toward detoxifying your cells with GSH. If you choose the Lipsosomal route, I would recommend beginning with the Quicksilver GSH and pairing it with the Quicksilver Ultra Binder for maximum toxin removal. You might consider purchasing the Quicksilver PushCatch if you are looking for a structured detoxification protocol.
As our world leans toward more toxicity with no end in sight, my hope is this article has given you the information and supplement knowledge you need to use GSH to protect your cells from the dangerous toxins in our environment.
Thank you for taking the time to read Everything You Need to Know about Glutathione and Glutathione Supplements in 2019.
Your success is our passion. If you have any questions or contributions, please contact us via email or phone-call. We are constantly looking for new information to promote wellness – and hearing from you would make our day! Feel free to reach out to our free Health and Wellness Consultation headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science).