We all know that we need certain vitamins and minerals in our diets for our bodies to function at peak performance. But, if you have certain dietary restrictions or make… Read More
It’s one of the fundamental facts of the body—you consume food and your body takes all of the vitamins, minerals, and trace elements from the food, uses them or transforms… Read More
According to Science Daily, Zinc is a mineral with anti-inflammatory actions that delays immune response in a way that “prevents out-of-control inflammation that can be damaging and even deadly.” In… Read More
You most likely know of ozone— its presence is what gives lightning a smell and its existence in the higher reaches of the atmosphere protects the earth from the sun’s… Read More
By now, if you’ve dipped your proverbial pinky toe into the health and wellness space you’ve heard of probiotics— live microorganisms that may contribute to a healthy gut flora. You… Read More
Saunas have been used for centuries for their myriad health benefits—including longer life and heart health (1)— and infrared saunas have gained attention for their own, exclusive benefits, including boosting… Read More
A healthy heart is an essential component to overall physical health. The heart even has an emotional component–we say someone “didn’t have the heart for something” or “did it with… Read More
According to the National Institute of Health, sleep disorders disturb the lives of over 40 million Americans, with another 20 million reporting occasional sleep disturbances. The Anxiety and Depression Association… Read More
Proteolytic enzymes represent a certain category of enzymes that break down proteins. In fact, the word proteolytic means something along the lines of “protein eating”. They work by breaking the… Read More
To begin, let’s state the obvious — nobody wants to age faster than we are “supposed” to. Most of us want to keep our bodies in tip-top shape for as… Read More
Every winter, aka cold and flu season, articles on how to bolster your immune system appear, but that information seems more crucial than ever thanks to the pandemic. Of course,… Read More
Spirulina and chlorella have earned their place among the most popular supplement ingredients in the world. However, it can often be tricky to sort the differences between these two algae… Read More
