6 Supplements to Help You Wake Up in the Early Morning
As hard as it is for morning people to imagine, some of us struggle to roll out of bed each morning feeling energized and ready for the day ahead. Ever worse, for some people waking up in the early morning hours is like pulling teeth. This problem is especially prevalent during the winter months where the warm sanctuary of cozy bed sheets is infinitely more inviting than the cold dark air which awaits you in the waking world.
Here’s our message to all you non-morning people out there: it doesn’t have to be this way! This blog is here to show you 6 supplements to help you wake up early, as well as some tips about general dietary and lifestyle choices which can help your mornings as well. Let’s dive right into the list!
6 Supplements to Help You Wake Up
Green Tea Extract – Green tea is one of the most popular morning beverages on Earth for a few very good reasons. For one thing, green tea is a balanced source of caffeine. While it may pale in comparison to a cup of coffee, the caffeine contents of green tea provide some energy and alertness without causing jitters and other undesirable effects of a caffeine overload. For those who don’t prefer the flavor of tea, or can’t find the time to properly brew a cup each morning, green tea extract supplements are an ideal choice.
In addition to caffeine and potent antioxidants, green tea is also a rich source of L-Theanine. This amino acid is widely thought to help the body calm down and prepare for sleep. 1 Life Extension Green Tea Extract comes in both caffeinated and decaffeinated forms – one to help you get energized in the morning, and one to help you settle in for a deep sleep. Never forget: one of the most important aspects of waking up early is getting a deep and restorative sleep.
Green Coffee Extract – While green coffee extract may not be as versatile as its green tea counterpart, it does come with other advantages. One of these advantages is higher caffeine content (providing approximately 12 mg per serving). Because the caffeine content of green tea extract (approx. 3.6 mg) is negligible in most humans, green coffee is an ideal alternative for those who want that caffeinated edge to get them through the morning. Oh, and did we mention the incredible antioxidant activity? 2
Melatonin – Once again it’s time to emphasize the importance of a healthy night’s sleep in terms of waking up early and energized. It’s a complete no-brainer, but sometimes the basics need to be thoroughly addressed.
One thing which often misleads and frustrates “morning haters” is the misconception that going to bed early (at least 8-9 hours before wake-up time) is going to magically make them rise before the crack of dawn feeling fresh and ready for the day ahead.
While it’s always best to get at least 7 hours of sleep each night, the idea that more sleep automatically equates to more energy in the morning is a false one. This is because the body goes through various stages of sleep in the course of the night. If any one of those stage is out of balance or disturbed, then your overall sleep will not be sufficiently restorative, regardless of how long you stay tossing around in your sheets!
Melatonin is one of the most scientifically verified supplemental ingredients for helping the body to properly regulate its sleep cycle. 3 Because it is naturally secreted by the body in accordance to light exposure, those who work night shifts may be particularly likely to benefit from melatonin supplementation.
All in all, sleep cycle disturbances can come from a vast multitude of internal and external sources. While some external disturbances can’t be avoided, developing a nightly melatonin regimen can be a great way of helping your body stabilize its own internal sleep cycle.
Vitamin D – Just when you thought there was something, anything vitamin D can’t do. Turns out this nutritional heavy-hitter is deeply involved in sleep health too! A 2018 study on the association between vitamin D deficiency and sleep disorders concluded that “vitamin D deficiency is associated with a higher risk of sleep disorders in the population.”4
Given that internal vitamin D production is dependent on exposure to sunlight, it’s particularly important to bolster your supplies during gloomy winter months.
Multivitamin – Now that we’ve already broached the topic of nutrient deficiency, let’s talk about multivitamins. Many nutrients have the potential to cause sleep disturbances, or a general lack of energy. As such, those who struggle to maintain a balanced diet may find numerous benefits from the daily use of multivitamins.
IntraMax 2.0 is an ideal supplement for those who struggle with energy in the morning because of its rich mineral and electrolyte content, as well as it’s liquid form which is faster and more convenient to take in the morning than most capsules.
Hydrogen Water – While a liquid multivitamin like IntraMax is going to provide a nominal boost to your hydration levels, it obviously isn’t enough to keep the body fully hydrated. It’s always a good idea to start the day with a glass of water. Even if it’s straight from the tap, you would be amazed at what a pick-me-up a glass of water can provide at the start of an early morning. For those who want to cement and build upon this ritual of morning hydration, H2 Elite from Quicksilver Scientific is sure to provide some unique advantages.
Thank you for taking the time to read 6 Supplements to Help You Wake Up in the Early Morning
Please note: All information presented to you in this website is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. We cannot, and will not give you medical advice. We strongly recommend you consult your physician for any and all specific health issues. If you have any questions or contributions, please contact us via email or phone-call. We are constantly looking for new information to promote wellness – and hearing from you would make our day.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- Roasted and green coffee extracts show antioxidant and cytotoxic activity in myoblast and endothelial cell lines in a cell specific manner.
- Meta-analysis: melatonin for the treatment of primary sleep disorders.
- The Association between Vitamin D Deficiency and Sleep Disorders: A Systematic Review and Meta-Analysis