The saying “beauty is only skin deep” is meant to remind us that inner beauty is more important than outer and while we all know that, it doesn’t mean we… Read More

Author: Kurt LaCapruccia Did you know more than 60% of Americans have some form of grey hair by the age of 40? Some people think hair dyes are the best… Read More

While you may think your body knows what to eat to get all the nutrients it needs you might be surprised to know that the foods you crave may not… Read More

We all know that we need certain vitamins and minerals in our diets for our bodies to function at peak performance. But, if you have certain dietary restrictions or make… Read More

Our brain is a complex organ. For instance, it’s the part of the body that uses more energy compared to others. But funny enough, our brain only makes up 2%… Read More

Parents of picky-eaters, lactose intolerant kids, and others are dying to know: what is the Best Calcium Supplement for Kids? First, let’s examine the context around this issue… Calcium is… Read More

Sleep is so incredibly important to one’s overall health, yet it certainly can be elusive. If you suffer from insomnia, you know exactly what I’m talking about. Whether you have… Read More

What do 20 million men in America have in common? Erectile dysfunction. What else do they have in common? They probably aren’t aware of how GABA (Gamma Aminobutyric Acid) may… Read More

Yes, 2019 is more than half way over, but, if you’re like me, you don’t wait for a new year to make changes. If you see a change that needs… Read More