Author: Kurt LaCapruccia Did you know more than 60% of Americans have some form of grey hair by the age of 40? Some people think hair dyes are the best… Read More

While you may think your body knows what to eat to get all the nutrients it needs you might be surprised to know that the foods you crave may not… Read More

Let’s cut straight to the case and address the question of the title: Can You Take Supplements During Intermittent Fasting? The short answer is yes, but there are some notable… Read More

Countless adults in the United States use multivitamins to aid with their overall health and the prevention of micronutrient deficiencies. The most common micronutrient deficiencies found within the general population… Read More

There are so many “do’s” and “dont’s” in the detox world that you may often find yourself questioning everything about your daily routine while attempting to detox your body of… Read More

“Health is a relationship between you and your body.” ~Terri Guillemets

“Our bodies are our gardens- our wills are our gardeners.” William Shakespeare Do you feel in control of your mental health? Sometimes when people are having various anxiety symptoms such… Read More