Tag Archives: health

Nutrition Facts Labels Get an Update

Nutrition labels are everywhere, breaking down the nutritional content of our foods so we know exactly what we’re getting from them. They are meant to make it easy to identify whether a food is good for us or not, but the way they are set up can make finding exactly the information you want a […]

How Vitamins Help Fight the Aging Process

There are many things in this life that you can always count on happening. The sun will rise in the morning, the waves will always crash upon the shore, the stars will twinkle through the night, and the earth will continue to rotate. Those are all incredible things, but let’s take a look at the […]

Meditation for a Younger Brain

Meditation can have many benefits from relieving stress, to increasing energy, to helping you focus, and more. Recent research shows meditation having yet another benefit on health: slowing the brain’s aging process. Our brains, like the rest of our bodies, changes as we age and can easily become less healthy over time. But something as […]

Easing the Transition of Losing an Hour to Daylight Savings Time

This past weekend we turned the clocks ahead an hour, springing forward into daylight savings time. But changing our internal clocks is not as simple as pressing a few buttons and it can take time for our bodies to adjust. The younger you are the less likely you are to have any problems adjusting, but […]

Lower Prices on Healthy Foods Could Improve Society’s Health

A healthy diet and regular exercise has always been the best way to maintain not just a healthy body weight, but overall health. Being overweight has been shown to increase the risk of a variety of illnesses and diseases, and there are countless diets, plans, and guides that have been created to help everyday people […]

Sticking to your Healthy Resolutions When the Year Isn’t so New

As we get ready for the new year we often resolve to lead healthier and more active lives, but sticking to these resolutions beyond January is hard. Year after year most of us do not keep our resolutions and fall into a cycle of trying, giving up, and repeating next year. But it doesn’t have […]

Heart Healthy Recipe: Beef Steak with Carrots and Mint

Eating healthy easily promotes a healthy lifestyle and provides your body with the ingredients it needs to function at its best. Many people find it hard to keep up healthy diets in today’s busy world with more and more fast food options, but healthy meals can be equally simple and delicious! This recipe contains beef […]

Pet Safety through the Holidays

Our pets are a part of the family, and a part of our holiday celebrations. But the change in routine the holidays brings about can bring in new risks to your pet’s health. Decorations, presents, and family gatherings all include risks which could lead to a pet’s illness or injury if we’re not aware. To […]