Practical Steps to Detoxification Part VI

This series has gone step-by-step through countless dietary and lifestyle tips which can help you detoxify your body and keep it toxin-free. In this sixth and final installment we’ll review some last suggestions surrounding heavy metal detoxification and various detox supplements.

Step Twelve: Procedures that may be Necessary

If you have mercury fillings and you want to detoxify from mercury you need to address that issue. Find a biological dentist to evaluate the extent of your mercury fillings and options for replacing them. This can be done slowly over time, but must be done carefully and only under a trained biological dentist’s supervision to avoid burdening yourself with more mercury during the removal process. Until you find a qualified dentist to do this then wait until you can find one. N-acetyl-cysteine is good for binding mercury and it increases glutathione which gets it out of the liver.

Step Thirteen: Preliminaries

You should get tested for what heavy metals you have before you start. If you don’t get tested you are only guessing at your problem and that is not the best way to approach detoxification. I believe the urine test is more accurate than the hair analysis and you should also use a provocative agent for the test.

Step Fourteen: Particular Supplements

It is important that you use the right supplements for detoxification and to support the process. In the next step talking about protocols we go over various things depending on what you are trying to detoxify from. You only want to use high quality supplements from reputable manufacturers for this process.

Step Fifteen: Protocols

Please contact us so we can specifically discuss your situation with you and give you the attention you deserve.

Step Sixteen: Pressing Forward

Stay on course: When you are detoxifying stay on your scheduled protocol. Do not over do it and think more is better especially with EDTA and DMSA. There is no virtue in being foolish about this.
Strive for consistency: Once the detox is over it is important that you seek to live a more toxic free lifestyle. In your diet, exercise and taking your supplements. Discipline yourself to do the things you know you need to.
Supplements: Ascorbate C and N acetyl cysteine should be a part of your daily routine once you are done with the detoxification. I would do at least 6,000 mg of ascorbate C daily. Chlorella single-celled fresh water algae acting as an efficient detoxification agent by binding to toxins and then carrying them out of your system. The chlorophyll in chlorella helps you process more oxygen, cleanses your blood and promotes the growth and repair of your tissues. Must be broken cell wall of chlorella to digest. Build and maintain your glutathione levels. By your diet you need to eat sulfur rich foods like garlic, onions, brassica sprouts, ginger and eggs. Cur furious vegetables are also high in glutathione. Glutamine and cysteine are needed to make glutathione. Ascorbate C will help you retain glutathione longer at the cellular level.


It is important that we do not allow toxins to build up in our system, that we detoxify from the ones we have and seek a to live a healthy toxic free lifestyle. We live in a toxic world, but we can reduce our toxin levels greatly. If we are going to function at optimal health we need to deal with this issue.