Category Archives: Stress

pillars of health, Grand classical stone columns soar up to decorative entablature at the Supreme Court building

Focus on These Four Pillars of Optimal Health and Well-Being

The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being.  To function at optimal health does not just mean the absence of symptoms,

Wooden singpost with "help, support, advice, guidance" arrows against blue sky.

Practical Suggestions When Facing Tough Decisions in a Health Crisis

Introduction It’s hard to suffer physically or watch those you love hurt and feel powerless to help.  The uncertainty can be very confusing and overwhelming at times.  My wife had had 5 open heart surgeries, a heart transplant and both my parents had poor health the last few years before they passed away. 


Getting GABA through the Blood Brain Barrier

gamma-Aminobutyric acid (GABA) is such a critical component to the function of the brain and the body that it’s hard to know where to start when describing the positive effects that a strong supply of it can have on your overall health. Fundamentally speaking, GABA is a neurotransmitter which regulates nerve impulses throughout the body. […]