The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being. To function at optimal health does not just mean the absence of symptoms,
Introduction It’s hard to suffer physically or watch those you love hurt and feel powerless to help. The uncertainty can be very confusing and overwhelming at times. My wife had had 5 open heart surgeries, a heart transplant and both my parents had poor health the last few years before they passed away.
gamma-Aminobutyric acid (GABA) is such a critical component to the function of the brain and the body that it’s hard to know where to start when describing the positive effects that a strong supply of it can have on your overall health. Fundamentally speaking, GABA is a neurotransmitter which regulates nerve impulses throughout the body. […]
According to legend, Marie Antoinette went completely gray on the night before she was executed by beheading. While a graying as rapid as that may not be very plausible, most people seem to believe that stress can precipitate the hair on our heads turning from its natural color to white, or gray.
Whether you’re stressed out about speaking in front of people, taking a test or even the wellbeing of your family, anxiety can derail your entire day. You don’t have to resort to medication to calm down until it is your last resort; from taking time to breathe to getting enough sleep at night, these tips […]