Category Archives: Healthy Living

pillars of health, Grand classical stone columns soar up to decorative entablature at the Supreme Court building

Focus on These Four Pillars of Optimal Health and Well-Being

The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being.  To function at optimal health does not just mean the absence of symptoms,

Just the Facts

The Value of Accurate Health and Supplement Information

Introduction When you are struggling with a health issue or looking to improve your health you need more than just well-worn cliché’s. You need accurate information from someone who actually cares enough to give you thoughtful and well researched responses. Unfortunately, that is not easy to find in the midst of sales pitches and endless […]

Detective Chasing a Clue

Practicing the Berean Principle to Promote Good Health and Healthy Habits

Introduction Berea is an ancient city of Greece that was a part of the old Roman Empire. The Apostle Paul traveled to that city during one of his missionary journeys. In the scriptures, the people of that city are mentioned in a very positive light.  “These were more noble than those in Thessalonica, in that […]

Wooden singpost with "help, support, advice, guidance" arrows against blue sky.

Practical Suggestions When Facing Tough Decisions in a Health Crisis

Introduction It’s hard to suffer physically or watch those you love hurt and feel powerless to help.  The uncertainty can be very confusing and overwhelming at times.  My wife had had 5 open heart surgeries, a heart transplant and both my parents had poor health the last few years before they passed away.