Category Archives: Detoxification

pillars of health, Grand classical stone columns soar up to decorative entablature at the Supreme Court building

Focus on These Four Pillars of Optimal Health and Well-Being

The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being.  To function at optimal health does not just mean the absence of symptoms,

Spirulina tablets and powder in bowls on a wooden background

The Popularity of Chlorella – an Effective Superfood with Few Negatives

In the last few years chlorella has greatly increased in popularity. When you consider that it is algae it is amazing how healthy it is and how many people are gravitating toward this product.

Diet and Detoxification - Why you Should Pay Attention

Diet and Detoxification – Why you Should Pay Attention

Introduction It does matter what you eat.  Too often people do not pay attention to their diet until they get sick which I believe is the wrong approach.  It is far better to take preventative steps for your diet before you get sick.  

Pieces of veggies

Preparation and Detoxification in Human Health

Introduction It is important to properly prepare your body before you do a heavy metal detoxification. This will ensure you not only properly benefit from it, but that you do not have any problems in the process.   Practical Consideration It is important to have optimal gut function when you are detoxifying.  You should take […]

Time to Detox

Detoxification and Prevention

Introduction Detoxification is very important as we live in a very toxic world.  We need to take some practical steps in this area so we can function at optimal health. The right foundation Foundational to health is good food, good water and good elimination. All three of these things work together and all three areas […]