Top 6 Foods for Detoxification; How to Detox Year Round in 2018

Author: Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science).

Published: October 17, 2018


The best detox is a lifestyle.

As a health enthusiast myself, I want to know my body is constantly promoting toxin removal. When I began viewing food as a medicinal source in 2011, I understood that my healthy lifestyle is the best long term health care plan.

When detox pathways are clear, Chelation therapy is naturally promoted in the human body. I have included simple and inexpensive foods you can use for boosting the immune system.

Supplying the body with vitamins and minerals is a natural solution to promote year round detox. I researched these 6 Foods to give you an idea of foods that promote year round detox if you incorporate them into your daily diet. To be helpful, I included a section to give you an idea of how you can simply add these foods to your day.

My desire is that you can use these 6 Foods for Detox to build a diet promoting clear detoxification pathways.

1. Garlic – Scare the Vampires and the Bacteria!

Garlic will not only scare vampires, but also bacteria! In the world of health, we want to s

Why use Garlic to detoxify the body? Garlic is a low calorie, high nutrient solution boosting the immune system. When the immune system

How it works: Garlic is dense in Manganese, Vitamin B6, Vitamin C, Selenium and Fiber. It promotes a healthy gut and detoxifies the liver from toxic heavy metals including: Lead, Mercury and Cadmium.

Garlic contains two natural compounds: Allicin and Sulfur. Allicin is a natural antimicrobial compound promoting liver detoxification. (1) The Israel Medical Association Journal suggests Allicin for natural detoxification to lower blood pressure, cholesterol and muscle soreness. (2)

Best ways to include Garlic in your Daily Diet- Garlic can be added to soups, stews and pasta sauces. You can take Garlic in supplement form if the taste or aroma is not agreeable with your system.

Summary- Allicin cleans the liver. Sulfur detoxifies the cells.

Try Garlic in your next pasta sauce.

2. Lemons – Antibacterial Powerhouses

Lemon is a natural anti-inflammatory agent.

How it works: Lemon is dense in Vitamin C, Potassium, Calcium, Phosphorus and Magnesium. The nutrients provide anti-inflammatory support. They also service as natural antibacterial agents strengthening the immune system to fight off infection.

The main compound in Lemon is Citric Acid.  Citric Acid is an organic, non-GMO acid. Concentrated in Lemons, Citric Acid protects the immune system from free radical damage and promotes detoxification of the liver and brain. (4)

Although Citric Acid is beneficial to detoxify the brain, the liver largely benefits from Citric Acid flushing toxins to the bladder. Recent scientific studies have shown that Citric Acid could promote detoxification of the kidneys and alleviate kidney stones. (5)

Best ways to include Lemon in your Daily Diet– Try adding Lemon to your first cup of water in the morning. Cold or warm is fine. This is a great habit to begin your day balancing your pH levels.

Summary- Citric Acid strengthens the immune system and cleans the liver of toxins.

3. Avocado Oil – How Fats Promote Detoxification

I am constantly finding myself impressed with its benefits for detoxification! Have you considered cooking your food in Avocado Oil? It is delicious!

How it works: High levels of Omega-3 Fatty Acids make Avocado Oil a beneficial food for the best detox. Omega-3 Oils help lubricate the intestinal walls of the stomach promoting superior digestive health and an overall environment for detoxification.

Toxins must bind to a fat for elimination. Coating the intestinal wall with Avocado provides the body with fats to bind toxins for removal through bladder. (6)

Once a toxin binds to fat, the body transfers the material to the large intestine for elimination through the bladder.

Best ways to include Avocado Oil in your Daily Diet- Avocado Oil works wonders on salads! You are not able to deep fry using Avocado Oil. This should not be a problem as the last thing your body needs is fried foods.

Summary- Avocado Oil makes it easy for toxins to be bound and eliminated.

Avocado oil has a neutral taste and can be a great salad dressing.

4. Wheat Grass – The More Greens, the Better

When it comes to detoxification, the more cruciferous vegetables the better.

Did you know 2 ounces of Wheatgrass is the equivalent to eating 4 pounds of Green Leafy Vegetables?

How it works: Wheat grass and other dark greens have high levels of Chlorophyl that promotes a strong immune system and detoxifies the blood. It can even help prevent cardiovascular disease. Wheat Grass has one of the highest levels of Chlorophyll, nearly 70%!

What does Chlorophyll do your body? The antioxidants found in Wheat Grass, Kale, Barley, Peas, Leeks, Spinach, Spirulina and Arugula target and eliminate fungus in the body. Chlorophyll reduces inflammation in the body, making it easier for nutrients to be absorbed into the blood stream. Reduced inflammation can also promote weight loss and decreased cholesterol levels.

Best ways to include Wheat Grass in your Daily Diet- Wheat Grass can be Juiced. I recommend adding juice or adding Wheat Grass to a Smoothie as the taste is rather strong. There are also Wheat Grass powders that can be added to a smoothie as well.

Summary- Wheat Grass contains 70% Chlorophyll to improve the blood and cleanse the liver.

It can be fun to find a friend to do Wheat Grass shots. Including a Lemon can help the flavor and give you benefits of Lemon.

5. Green Tea – The World’s Healthiest Beverage?

Green Tea has centuries of praise for its powerful antioxidant benefits. It is no wonder it is a staple in the healthiest diets on the planet. Some even go so far as to call Green Tea “The Worlds Healthiest Beverage.”

While this claim is unsubstantiated by science, I am a huge advocate for Green Tea Detoxification.

Does Green Tea remove toxins from the body? Green Tea is an antioxidant powerhouse, so the answer is yes! Science suggests that Green Tea re-hydrates the body and boosts circulation. (8)

Many have the wrong idea that Green Tea dehydrates the body. Antioxidants in Green Tea clean the blood and improve digestion in the body. The result of these two benefits is improved toxin removal without dehydration.

How it works: Green Tea detoxifies the liver with Polyphenols. Most of the Polyphenols in Green Tea are Flavanols, also known as Catechins. Polyphenols are anti-inflammatory agents. These agents decrease oxidative stress and inflammation in the body.

Weight loss is an additional benefit of Green Tea. You only need 2 cups of Green Tea per day to promote weight loss in the body. The catechin antioxidants in Green Tea target abdominal belly fat. (9) Drinking Green Tea before an aerobic workout can stimulate catechins to promote belly fat removal. Drinking Green Tea will not replace a nutrient-dense diet low in GMO foods. However, it will complement lifestyles that consist of raw and organic fruits and vegetables.

Best Ways to Include Green Tea in your Daily Diet- Green Tea is a healthy way to start your morning!

Summary- Green Tea is a hydrating drink promoting weight loss and toxin removal.

Green Tea is a healthy start to your morning!

6. Coconut Water – More Hydrating Than Water?

The facts are in- Coconut water could be more hydrating than water! (10)

Coconut water is not Coconut milk.

With 95% water content, Coconut water is a fruit that can hydrate the body.

How it works: Coconut is a low fat fruit with high potassium content. Hydration flushes toxins from the blood stream to the large intestine for disposal through the bladder. Potassium balances acidity in the blood and promotes healthy joints.

Is Coconut water good for you? Coconut water contains Lauric acid which strengthens your immune system, hydrates your body, boosts your metabolism and can promote weight loss. These benefit make Coconut a great option to keep yourself hydrated.

Coconut water is hydrating, but it is also high in antioxidants and fiber. Antioxidants in Coconut water protect the cell from free radical damage.

Additional benefits of Coconut Water include support for heart health and prevention of kidney stones.

Hydrating the body helps prevent kidney stones by reducing crystal and stone formation. Animal research suggests Coconut Water as beneficial to prevent calcium and oxalate buildups in urine. (11)

Best Ways to include Coconut Water in your Daily Diet- Coconut water is delicious! It can be bought at your local health food store. Coconut is a natural laxative due to high levels of potassium, so limit your intake to a few servings per day.

Summary- Coconut water helps detoxify the body through hydration.

Coconut water is not Coconut milk.

Article Recap

The toxicity and pollution of our environment is reaching dangerous levels. There has never been a time where detoxification of the body is more important. (12)

Included is a recap of the vitamins and minerals you can introduce to your daily diet for year round detoxification.

1. Garlic – Cleanses the liver and detoxifies the blood. Chopped Garlic enhances the taste of pasts, skews and soups.

2. Lemon – Citric Acid promotes a strong immune and digestive system. Start your day with a warm glass of lemon water. Room temperature is fine if warm water is not right for you.

3. Avocado Oil – Omega 3 Fatty Aids bind toxins to be removed through the bladder. The neutral taste makes it a versatile cooking oil.

4. Wheat Grass – Chlorophyll cleans the blood and detoxifies the liver. Wheat Grass shots with a friend make for memorable experiences.

5. Green Tea – Polyphenols heal broken metabolisms, reduce oxidative stress and support the digestive system. Enjoy at 2 cups to experience the benefits.

6. Coconut Water – Hydration means toxin removal. Remember to be conscious of your intake as Coconut is a natural laxative.


Thank you for taking the time to read Top 6 Foods for Detoxification; How to Detox Year Round in 2018.

Reach out to our free Health and Wellness Consultation Team headed by our Certified Health Consultant, Kurt LaCapruccia, D.S.S. (Diploma in Dietary Supplement Science). Your success is our passion!

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