Author Archives: Samantha Dillon

Healthy Recipe: Oven Baked Fish with Spinach Basil Dipping Sauce & Spiced Apples

There’s more to eating healthy than just the nutrients in our foods, it’s equally important to get a variety of food groups in your diet to provide the complete spectrum of nutrients we need. So what’s better than a healthy meal? It’s one that incorporates multiple food groups! And this recipe does both, giving protein, […]

Nutrition Facts Labels Get an Update

Nutrition labels are everywhere, breaking down the nutritional content of our foods so we know exactly what we’re getting from them. They are meant to make it easy to identify whether a food is good for us or not, but the way they are set up can make finding exactly the information you want a […]

Meditation for a Younger Brain

Meditation can have many benefits from relieving stress, to increasing energy, to helping you focus, and more. Recent research shows meditation having yet another benefit on health: slowing the brain’s aging process. Our brains, like the rest of our bodies, changes as we age and can easily become less healthy over time. But something as […]

Announcing PureAbsorb Liposomes

We’re excited to announce the newest product line we carry: PureAbsorb Liposomes! These formulas are the highest quality and most effective liposome products on the market, with smaller liposomes, no solvents, no soy, vegan ingredients, non-GMO ingredients, and more supplements per serving than any other brand. As a special introduction, we’re offering them at a […]

Liposomal Delivery and Absorption

Supplements are only effective when your body can use their active ingredients. The standard oral pill, tablet, and capsule uses the body’s digestive system to break down its ingredients and transport them to wherever they are needed. This is how the body extracts nutrients from food, and while it works well for food, the destructive […]

Easing the Transition of Losing an Hour to Daylight Savings Time

This past weekend we turned the clocks ahead an hour, springing forward into daylight savings time. But changing our internal clocks is not as simple as pressing a few buttons and it can take time for our bodies to adjust. The younger you are the less likely you are to have any problems adjusting, but […]

Lower Prices on Healthy Foods Could Improve Society’s Health

A healthy diet and regular exercise has always been the best way to maintain not just a healthy body weight, but overall health. Being overweight has been shown to increase the risk of a variety of illnesses and diseases, and there are countless diets, plans, and guides that have been created to help everyday people […]

Sticking to your Healthy Resolutions When the Year Isn’t so New

As we get ready for the new year we often resolve to lead healthier and more active lives, but sticking to these resolutions beyond January is hard. Year after year most of us do not keep our resolutions and fall into a cycle of trying, giving up, and repeating next year. But it doesn’t have […]

Heart Healthy Recipe: Beef Steak with Carrots and Mint

Eating healthy easily promotes a healthy lifestyle and provides your body with the ingredients it needs to function at its best. Many people find it hard to keep up healthy diets in today’s busy world with more and more fast food options, but healthy meals can be equally simple and delicious! This recipe contains beef […]