Monthly Archives: August 2015

Spicy Food can Increase Longevity

What causes our bodies to age? Over time our health tends to deteriorate, but why and is there a way to slow the process down? One cause researchers have been able to identify is the toll oxidative stress takes on the body over time. When we are exposed to UV damage and other environmental toxins, […]

Nutritional and Health Benefits of Lentils

Lentils, a type of legume which grow in pods and come in a variety of colors, are a great source of protein that’s cheap to buy and easy to prepare. They provide a variety of essential nutrients and minerals while being very versatile in cooking and providing overall health benefits.