Monthly Archives: December 2013

Reduce Your Stress

The holidays are the most wonderful time of year, but can also be one of the most detrimental to your health. Studies have shown that the holiday season causes 90% of people to see an increase in their stress level. Gift-giving, flights, family, and the seasonal financial strain all can cause unnecessary stress to those […]

Lose Weight in the New Year!

As the holiday season kicked off with a Thanksgiving feast where we all probably ate more than we should have, it’s time to start thinking about 2014 New Year’s resolutions. As you’ve heard numerous times in the news, obesity is a major concern in America and causes numerous health problems for those who are considered […]