In Part One we took an introductory look at toxins and basic methods for preventing toxic overload. Now we’ll dive deeper and investigate anti-toxin dietary choices, as well as the detoxifying role of probiotics in the gut.
Detoxification is very important as we live in a very toxic world. A toxin is a pro-oxidant which causes electrons to be taken away from the biomolecules which produces oxidation. Antioxidants like vitamin C restore electrons back to oxidized biomolecules. “Increased oxidative stress causes 100% of all disease.”
In parts one, two, and three of this blog we began to look at the subject that “It’s Not all in your Head.” Part four will cover step 7 of how our mind can function at optimal levels and the conclusion.
In part one and part two of this blog we began to look at the subject that “It’s Not all in your Head”. Part III will elaborate on steps five and six to having a healthy mind that functions at optimal levels.
In part one of this blog we began to look at the subject that “It’s Not all in your Head.” We covered the first step into having a healthy mind that functions at optimal levels. Part two will continue with steps two through four.
Sometimes when people are having various cognitive issues they assume that it is literally all in their head. It is important to remember that what happens in the rest of the body does affect the mind as well.
Vitamin supplements come in many forms of delivery such as tablets, capsules, soft gels and liquid form. One form that you may not be familiar with is the liposomal delivery of supplements.
The goal for each person, I believe, should be to function at optimal health. This includes aspects of physical, mental, emotional and spiritual well-being. To function at optimal health does not just mean the absence of symptoms,
When you consider the great increase of prediabetes, diabetes and metabolic syndrome it is very important the we maintain normal blood sugar levels. When people develop insulin resistance it can be very challenging to maintain normal blood sugar levels.
There are a number of ways to take vitamins and liquid vitamins are becoming more popular in the marketplace. There are many different forms that vitamins come in liquid forms and the key is to always get a quality vitamin in the form you choose.